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Journal : Sport and Fitness Journal

PEMBERIAN TEKNIK MULLIGAN DAN SOFT TISSUE MOBILIZATION LEBIH BAIK DARIPADA HANYA SOFT TISSUE MOBILIZATION DALAM MENINGKATKAN LINGKUP GERAK SENDI EKSTENSI, ROTASI, LATERAL FLEKSI CERVICAL PADA MECHANICAL NECK PAIN -, sudaryanto; Sutjana, Dewa Putu; Irfan, Muhammad
Sport and Fitness Journal Volume 1, No.2, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Mechanical neck pain has the same high prevalence with low back pain, and commonly found in many of physiotherapy practice. Combination of Mulligan technique and Soft Tissue Mobilization are one of manual therapy technique highly effective and efficient to care the case of mechanical neck pain but still very rarely used by physiotherapist in fields of practice. This study aimed to know the effectiveness between Mulligan technique ? Soft Tissue Mobilization and only Soft Tissue Mobilization to the increasing range of motion extension, rotation and side flexion cervical on the mechanical neck pain. The study design was a pre test ? post test control group design using two group of samples are control groups that given intervention Soft Tissue Mobilization and treatment groups that given a combination of Mulligan technique and Soft Tissue Mobilization. Measuring instrument used for data collection was goniometer, that the goniometer was used to measure the range of motion extension, rotation and lateral flexion of the cervical either before the intervention and after the intervention. Sample of this study was 32 people who divided into 2 groups of samples were 16 people in the control group and 16 people in the treatment group. Samples in the control group had a mean age of 35,69 with male of 7 people (43,8%) and female of 9 people (56,2%) as well as limitations of the right direction were 12 people (75%) and left direction were 4 people (25%). Whereas in the treatment group had e mean age of 35,94 with male of 10 people (62,5%) and female of 6 people (37,5%) as well as limitations of the right direction were 11 people (62,5%) and left direction were 5 people (31,2%). The results of hypothesis testing using independent sampel t-test showed a significant difference between the mean post-intervention ROM extension, rotation, lateral flexion of the control groups and the mean post-intervention ROM extension, rotation, lateral flexion of the treatment groups, with value p < 0,05. It is suggests that the Mulligan technique and Soft Tissue Mobilization resulting increase range of motion extension, rotation, and side flexion of the cervical that significantly greater than only Soft Tissue Mobilization on the mechanical neck pain. Thus, it can be concluded that the Mulligan technique and Soft Tissue Mobilization better than only Soft Tissue Mobilization to the increasing range of motion extension, rotation, and side flexion cervical on the mechanical neck pain.
SENAM TAI CHI LEBIH EFEKTIF MENINGKATKAN FLEKSIBILITAS DAN KESEIMBANGAN DARIPADA SENAM BUGAR LANSIA PADA LANSIA DI KOTA DENPASAR Suparwati, Komang Tri Adi; Muliarta, I Made; Irfan, Muhammad
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Kondisi lansia merupakan kondisi dimana terdapat penurunan fungsi baik secara anatomis maupun fisiologis. Penurunan kemampuan muskuloskeletal serta perubahan postur dan ditambah menurunnya kemampuan sistem panca indera, vestibular serta somatosensoris dapat mengganggu fleksibilitas dan keseimbangan pada lansia sehingga resiko jatuh lebih besar. Upaya untuk mengurangi resiko jatuh yaitu latihan fisik. Dewasa ini banyak jenis latihan fisik yang dilakukan oleh lansia seperti jalan santai, bersepeda, yoga dan renang. Namun sering kali didapatkan hasil yang tidak sesuai dengan kondisi tubuh. Penelitian ini dilakukan pada April 2016 sampai Mei 2016 yang bertujuan untuk mengetahui efektivitas antara Senam Tai Chi dengan Senam Bugar Lansia terhadap fleksibilitas dan keseimbangan pada lansia. Penelitian ini menggunakan metode quasi eksperimental dengan rancangan penelitian yang digunakan adalah pre test and post test two group design, berlangsung selama 5 minggu dengan frekuensi 3 kali seminggu. Sampel penelitian ini berasal dari Asosiasi Tai Chi Nasional Indonesia (ATNI) dengan jumlah lansia 40 orang dimana dibagi menjadi 2 kelompok masing-masing 20 lansia. Kelompok I diberikan program Senam Tai Chi dan Kelompok II yang diberikan program Senam Bugar Lansia. Pengukuran fleksibilitas menggunakan chair sit and reach test dan keseimbangan menggunakan four square step test yang diukur sebelum maupun sesudah program latihan pada masing-masing subjek. Hasil penelitian pada Kelompok I setelah perlakuan diperoleh rerata fleksibilitas sebesar 3,98 ± 1,81 cm dan keseimbangan sebesar 10,95 ± 2,96 detik dengan nilai p=0,000. Sedangkan hasil penelitian Kelompok II setelah diperoleh rerata fleksibilitas sebesar 0,83 ± 2,87 cm dan keseimbangan sebesar 14,10 ± 2,20 detik dengan nilai p=0,000. Beda rerata fleksibilitas dan keseimbangan antara ke dua kelompok menggunakan uji Independent t-test diperoleh nilai p=0,000 yang artinya berbeda secara signifikan dengan nilai rerata fleksibilitas 3,15 cm dan keseimbangan -3,15 detik sehingga ditemukan peningkatan. Dari penelitian ini dapat disimpulkan Senam Tai Chi dan Senam Bugar Lansia sama-sama efektif meningkatkan fleksibilitas dan keseimbangan pada lansia di Kota Denpasar, namun Senam Tai Chi lebih efektif terhadap peningkatkan fleksibilitas dan keseimbangan pada lansia di Kota Denpasar.
DYNAMIC NEUROMUSCULAR STABILIZATION LEBIH MENINGKATKAN KESEIMBANGAN DINAMIS DARIPADA PERCEPTUAL MOTOR PROGRAM PADA ANAK DOWN SYNDROME USIA 7-15 TAHUN DI YAYASAN PRADNYAGAMA DENPASAR Ulfa, Merinda; Tirtayasa, Ketut; -, Wahyuddin; Purnawati, Susy; Sundari, Luh Putu Ratna; Irfan, Muhammad
Sport and Fitness Journal Volume 7, No.2, Mei 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (310.369 KB) | DOI: 10.24843/spj.2019.v07.i02.p05

Abstract

Background: Disorder of dynamic balance is often found in children with Down syndrome which causes difficulty in maintaining posture against impending disorders. If this is left it will certainly cause problems of further motor development. Purpose: To prove the physiotherapy intervention that can improve dynamic balance among children with down syndrome 7-15 years. Methods: The research is true experimental with pre-test and post-test group design. This study used 24 subjects in 2 groups, group 1 (n=11) given dynamic neuromuscular stabilization on while group 2 (n=11) given perceptual motor program. Divided randomly into 2 groups that is group 1 dynamic neuromuscular stabilization and group 2 perceptual motor program. The exercise is held 3 times a week in 6 weeks. Measurements of this dynamic balance are using sixteen balance tests. Result: The paired sample t-test statistical test in group 1 showed a significant difference with value (p <0.001) on mean before intervention 48.5±5.428 and after intervention 72.75±4.413. The paired sample t-test statistical test in group 2 showed a significant difference with value (p <0.001) on mean before intervention 48.5±5.3 and after intervention 69.42±4.379. Different test between group 1 and 2 using independent sample t-test showed a significant difference with value (p<0.001). Conclusion: The conclusions are dynamic neuromuscular stabilization is better than perceptual motor program in improving dynamic balance among children with down syndrome 7-15 years at Pradnyagama Foundation Denpasar.
KOMBINASI ULTRASOUND DAN TRAKSI BAHU KE ARAH KAUDAL TERBUKTI SAMA EFEKTIFNYA DENGAN KOMBINASI ULTRASOUND DAN LATIHAN CODMAN PENDULUM DALAM MENURUNKAN NYERI DAN MENINGKATKAN KEMAMPUAN AKTIFITAS FUNGSIONALSENDI BAHU PADA PENDERITA SINDROMA IMPINGEMENT SUBAK Setiyawati, Dwi; Adiputra, Nyoman; Irfan, Muhammad
Sport and Fitness Journal Volume 1, No.2, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Subacromial impingement syndrome is pain caused the emphasis of the supraspinatus muscle tendon between the acromion and the humeral tuberosity. Pain in subacromial impingement syndrome cause reduction of shoulder functional activity. Handling the problem of impingement syndrome, many modalities are heating, electrical stimulation, manual therapy and exercise therapy. This study aimed to compare result between the combination of ultrasound therapy and traction shoulder toward caudal (group 1) and combination of ultrasound therapy and Codman pendular exercise (group 2). The duration of treatment was given 3 times a week for 2 weeks long. Sampling of this research was 32 people each group of 16 people. This research was true experimental study using pre test and post test design with measurement SPADI (Shoulder Pain and Disability Index) Result of hypothesis testing using independent t-test is found p > 0.05 showed no significant differences between group 1 and group 2. Conclusions in this research that combining of ultrasound therapy and traction shoulder to caudal are proven equally effective with ultrasound therapy and codman pendular exercise to reduce pain and improve functional shoulder joint activity in patient with impingement subacromial syndrome. There for the further study it is recommended a multicentre study using three combination therapy (Ultrasound, traction and pendular exercise) for reducing pain and improving functional shoulder joint activity with impingement subacromial syndrome
KOMBINASI PERCEPTUAL MOTOR PROGRAM DAN NEURODEVELOPMENTAL TREATMENT LEBIH BAIK DARIPADA KOMBINASI KINESIOTAPING DAN NEURODEVELOPMENTAL TREATMENT DALAM MENINGKATKAN KEMAMPUAN DUDUK PENDERITA CEREBRAL PALSY Triandari, Listya; Tirtayasa, Ketut; Irfan, Muhammad; Wihandani, Desak Made; Satriyasa, Bagus Komang; -, Sugijanto
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (268.583 KB) | DOI: 10.24843/spj.2018.v06.i02.p04

Abstract

One of the deviation on brain growth was cerebral palsy (CP). The problem in cerebral palsy patient was inability to sitting. The aim of this study is to prove that additional of perceptual motor program is better than kinesiotaping in neurodevelopmental treatment in improving ability sitting in cerebral palsy patients. The method of study was pre and post test design. Fourteen cerebral palsy children with quadriplegi type that unable to sit as the sample in this study. The samples divided into two group that was group I (perceptual motor program and neurodevelopmental treatment) and group II (kinesiotaping and neurodevelopmental treatment). The intervention was applied in 60? per session, twice session per week for 12 weeks. The score of measurement was measured by Level of Sitting Scale (LSS). The result of research showed (1) improvement of the LSS score in the group I as pre test 1.86 ± 0.69 and post test 4.00 ± 0.82, (2) improvement of the LSS score in the group II as pre test 2.00 ± 0.82 and post test 2.86 ± 1.07, (3) there was significance difference of the LSS score between group I and II with p = 0.029 (p < 0,05). It was concluded that the combination of perceptual motor program and neurodevelopmental treatment was better than the combination of kinesiotaping and neurodevelopmental treatment in increase sitting ability in cerebral palsy patients.
DYNAMIC NEUROMUSCULAR STABILIZATION LEBIH MENINGKATKAN KESEIMBANGAN DINAMIS DARIPADA BALANCE EXERCISE PADA SISWA USIA 9-10 TAHUN DI SEKOLAH DASAR NEGERI 11 SUMERTA DENPASAR Hastuti, Santi Bery; Pangkahila, J. Alex; Irfan, Muhammad; Dwi Primayanti, I Dewa Ayu Inten; Adiartha Griadhi, I Putu; Ali Imron, Moh
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (316.084 KB) | DOI: 10.24843/spj.2018.v06.i01.p05

Abstract

Kemajuan teknologi mengakibatkan terjadinya perubahan pada permainan yang dilakukan anak-anak. Mereka lebih banyak menghabiskan waktu bermainnya dengan permainan elektronik daripada bermain dengan melakukan aktivitas fisik. Kurangnya aktivitas fisik dapat mengakibatkan perkembangan keseimbangan menjadi kurang optimal, sehingga meningkatkan resiko terjadinya cedera pada anak-anak. Perkembangan keseimbangan selain dipengaruhi oleh kematangan sistem saraf juga dipengaruhi oleh pengalaman dengan latihan pada tugas dan lingkungan yang spesifik. Penulis melakukan penelitian dengan membandingkan latihan Dynamic Neuromuscular Stabilization dengan Balance Exercise dalam meningkatkan keseimbangan dinamis pada anak-anak. Penelitian bersifat eksperimental dengan rancangan pre test and post test group design. Sampel 28 siswa SD berusia 9-10 tahun dan nilai keseimbangan dinamis <80, terbagi secara acak menjadi 2 kelompok. Kelompok I mendapatkan perlakuan Dynamic Neuromuscular Stabilization, Kelompok II mendapatkan perlakuan Balance Exercise. Latihan dilakukan 3x seminggu selama 4 minggu. Alat ukur keseimbangan dinamis dengan Y-Balance Test. Hasil penelitian menunjukkan bahwa (1) Terdapat peningkatan nilai keseimbangan dinamis pada Kelompok I dengan nilai rerata sebelum 77,52 ± 1,67 dan sesudah 88,85 ± 3,39 dengan nilai p<0,05, (2) Terdapat peningkatan nilai keseimbangan dinamis pada Kelompok II dengan nilai rerata sebelum 77,81 ± 2,03 dan sesudah 86,73 ± 1,69 dengan nilai p<0,05, (3) Terdapat perbedaan yang signifikan pada Kelompok I dan Kelompok II dalam peningkatan nilai keseimbangan dinamis dengan nilai p<0,05. Dapat disimpulkan bahwa pemberian Dynamic Neuromuscular Stabilization lebih baik daripada Balance Exercise dalam meningkatkan keseimbangan dinamis pada siswa usia 9-10 tahun di Sekolah Dasar Negeri 11 Sumerta DenpasarKata kunci: dynamic neuromuscular stabilization, balance exercise, keseimbangan dinamis
PELATIHAN KOMBINASI CORE STABILITY EXERCISE DAN ANKLE STRATEGY EXERCISE TIDAK LEBIH MENINGKATKAN KESEIMBANGAN STATIS PADA MAHASISWA S1 FISIOTERAPI STIKES ‘AISYIYAH YOGYAKARTA Yuliana, Sri; Gede Adiatmika, I Putu; Irfan, Muhammad; Fadhil Dzil Ikrom Al Hazmi, Dhofirul
Sport and Fitness Journal Volume 2, No.2, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Motor development in humans will continue to evolve from the womb to adult hood. Daily activities undertaken will increasingly severe and complex in each phase of development. The balance is a major componentin maintaining the posture of the human body to be able to straight and maintain body position. Musculoskeletal system plays an important role in maintaining the balance of the human body. Physical activity can lead to lack optimal anstatic equilibrium. The study wasaimed at Training Combination of Core Stability Exercise and Ankle Strategy Exercisedid not Increas of Core Stability Exercise For Static Balance on Students S1 Physiotherapy Stikes'Aisyiyah Yogyakarta.This study is an experimental study with Randomized Pre and Post Test Control Group Design. Samples in this study were 16 students Stikes'Aisyiyah Yogyakarta which will face semester4 of physical fitness lab and research time for 6 weeks. Divided in to two groups, group-1(core stability exercise) and group-2 (combination of corestability exercises and ankle strategy). Measurement instrument used is functional reach test are measured before treatment(0-session) and after treatment (18-session) on each subject. The result savailable in this study descriptive data samplein both groups; age20-22years, male gender and female, height 149-170 cm and weigh37-78kg. The results test stated static balance data group-1 p = 0,000 and group-2 p =0,025. Data before and after treatment 1 group-normal distribution. Then the data before and after the treatment group-2 normal distribution. Based on the compatibility test both variables in both groups, the test of hypothesis using data afte rtreatment. Variable static balance in the two groups using hypothesis independent sampel t-test p value=0,626. The conclusions available p values??>0,05. This value explained Training Combination of Core Stability Exercise and Ankle Strategy Exercise did not Increas Static Balance Of Core Stability Exercise On Students S1 Physiotherapy Stikes'Aisyiyah Yogyakarta.
METODE KONVENSIONAL, KINESIOTAPING, DAN MOTOR RELEARNING PROGRAMME BERBEDA EFEKTIVITAS DALAM MENINGKATKAN POLA JALAN PASIEN POST STROKE DI KLINIK ONTOSENO MALANG Sondang Irawan, Dimas; Adiputra, Nyoman; Irfan, Muhammad
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Stroke patient would have impaired activities of daily living. One-sided weakness of extremities, poor body control, and gait instability. Rehabilitation in stroke patient, effective and can improve the function of the impaired limb. Exercise can provide the functional activity of learning and apply the basic premise that the capacity of the brain is able to reorganize and adaptable so with targeted exercises it can be improved. This study aimed to compare the efficiacy of conventional methods, applications kinesiotaping, and MRP method in improving the gait pattern of stroke patients. The study has pre and post test with control group design using 3 groups. There are 10 people in each group. The first group was given conventional intervention methods, group II given Kinesiotaping application, and the third group was given the intervention using the MRP  with duration of exercise 3 times a week with a time of 60 minutes for 4 weeks. Data in the form of pre-test and post-test patterns of stroke patients analized by using Wisconsin Gait Scale. Samples were 30 divided into 3 groups. In the conventional group had a mean age of 62.3 years with a number of men 5 men and 5 women. At Kinesiotaping group had a mean age of 65.1 years with a number 6 men and 4 women. While the MRP group had a mean age of 62.6 years with a number 6 men and 4 women. Results of hypothesis testing using Anova showed a significant difference between the (average of the WGS scores after intevention of the three groups, with value of p<0,05. The comparison on each method showed that the Kinesiotaping application and MRP have significant difference, but the Kinesiotaping application showed no significally difference with MRP. The conclusions in this study that the conventional methods, Kinesiotaping application and MRP has different efficacy on improfing gait pattern of stroke patient.
PERBANDINGAN EFEKTIVITAS KONTRAKSI (25%, 50% DAN 75%) DARI NILAI KONTRAKSI MAKSIMAL PADA TEKNIK CONTRACT RELAX TERHADAP PENINGKATAN FLEKSIBILITAS OTOT HAMSTRING Syam, Masrum; Muliarta, I Made; Irfan, Muhammad; Adiputra, Nyoman; Weta, Wayan; Imron, Ali
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (415.699 KB) | DOI: 10.24843/spj.2018.v06.i01.p03

Abstract

Hamstring adalah salah satu otot yang paling sering mengalami pemendekan dan kerap kali menjadi pemicu terjadinya keluhan lain pada tubuh seperti low back pain, plantar facitis, knee pain dan sebagainya hingga perlu dilakukan pemanjangan otot hamstring guna mengurangi resiko timbulnya keluhan di regio lain. Penelitian ini adalah bentuk penelitian eksperimental yang akan menguji efektivitas dari besaran kontraksi 25%, 50%, dan 75% pada teknik contract relax untuk meningkatkan fleksibilitas kelompok otot hamstring. pada penelitian ini sampel akan dibagi menjadi 3 kelompok, kelompok pertama diberikan teknik contract relax dengan besaran kontraksi 25% untuk meningkatkan fleksibilitas otot hamstring, kelompok kedua diberikan teknik contract relax dengan besaran kontraksi 50% untuk meningkatkan fleksibilitas otot hamstring, dan kelompok ketiga diberikan teknik contract relax dengan besaran kontraksi 75% untuk meningkatkan fleksibilitas otot hamstring. Penelitian ini mengukur nilai fleksibilitas hamstring pada sebelum intervensi dan setelah intervensi sehingga sampel hanya akan mendapatkan 1 sesi intervensi. Sampel diukur fleksibilitas hamstringnya menggunakan sit and reach test pada sebelum intervensi kemudian dilakukan intervensi sesuai dengan pengelompokan yang telah dibagi kemudian setelah selesai dilakukan intervensi, sampel melakukan pengukuran kembali untuk mendapatkan nilai hasil intervensi. Hasil uji hipotesis Grup I (25%) menunjukkan nilai rerata pada sebelum intervensi 9,74(±3,38) dan nilai rerata pada setelah intervensi 16,00(±3,05), pada uji hipotesis Grup II (50%) menunjukkan nilai rerata pada sebelum intervensi 10,05(±2,68) dan nilai rerata setelah intervensi 16,42(±3,23), dan pada hasil uji hipotesis Grup III (75%) menunjukkan nilai rerata sebelum intervensi 9,66(±2,72) dan nilai rerata setelah intervensi 15,16(±2,95), dengan nilai probailitas pada ketiga Grup adalah 0,000 yang artinya (p<0,05) dan dinyatakan ada perbedaan yang signifikan dari ke tiga intervensi tersebut. Pada uji hipotesis IV dilakukan perbandingan hasil pada grup I, II, dan III, dengan menggunakan one way anova dengan hasil rerata Grup I 16,00(±3,05), Grup II 16,42(±3,23), dan Grup III 15,16(±2,95) dengan nilai probabilitas (p=0,442) yang artinya (p>0,05) dan dapat dinyatakan secara analisis statistik tidak ada perbedaan yang signifikan antara ke tiga intervensi yang dilakukan.Kata kunci: PNF, Contract-relax, hamstring, fleksibilitas, S-EMG
PERBANDINGAN KOMBINASI BERGANTIAN SENAM LANSIA DAN LATIHAN CORE STABILITY DENGAN HANYA SENAM LANSIA TERHADAP PENINGKATAN KESEIMBANGAN STATIS LANSIA Pristianto, Arif; Adiputra, Nyoman; Irfan, Muhammad
Sport and Fitness Journal Volume 4, No. 1, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Memasuki usia lansia muncul permasalahan yang disebabkan penurunankemampuan serta kebugaran fisik. Degenerasi struktural pada sistemneuromuskuloskeletal dan sistem indera menyebabkan menurunnya keseimbangan statisdan dinamis. Keseimbangan statis merupakan komponen penting dalam menjaga posisitubuh agar postur tetap tegak serta sebagai awalan dalam memulai gerakan. Kurangnyaaktivitas fisik pada lansia menyebabkan penurunan keseimbangan statis. Penelitian inibertujuan untuk mengetahui perbandingan antara kombinasi bergantian senam lansiadan latihan core stability dengan hanya senam lansia terhadap keseimbangan statislansia. Penelitian eksperimental dilakukan dengan pre and post test with control groupdesign selama 8 minggu dengan frekuensi 3 kali perminggu. Total sampel sebanyak 26orang yang dibagi menjadi 2 kelompok. Kelompok kontrol diberi program latihan hanyasenam lansia sedangkan kelompok perlakukan diberi program kombinasi bergantiansenam lansia dan latihan core stability. Pengukuran keseimbangan statis menggunakanfunctional reach test yang diukur sebelum dan sesudah program latihan pada masingmasingsubjek. Hasil penelitian pada kedua kelompok didapatkan data usia subjek 61-72 tahun, jenis kelamin pria dan wanita, berat badan 48-67 kg, dan tinggi badan 151-167 cm. Hasil uji masing-masing pengaruh didapatkan data keseimbangan statiskelompok kontrol p<0,05 dan kelompok perlakuan p<0,05. Berdasarkan ujikomparabilitas data setelah program latihan antara kedua kelompok menggunakanindependent t-test didapatkan nilai p>0,05. Simpulan yang didapatkan adalah programlatihan hanya senam lansia dan kombinasi bergantian senam lansia dengan latihan corestability sama-sama dapat meningkatkan keseimbangan statis lansia. Tidak adaperbedaan signifikan antara program latihan kombinasi bergantian senam lansia danlatihan core stability dengan hanya senam lansia terhadap peningkatan keseimbanganstatis lansia.
Co-Authors -, Wahyuddin Abdurrachman Baksir, Abdurrachman Abdurrasyid - Akmal Johan, Akmal Ali Imron Ali Imron, Moh Ali Mokhtar Alif, Nur Ambri, Saipul Amir Syarifuddin Amrul Faruq Andi Aco Agus, Andi Aco Andri Andri Aniza Aniza, Aniza Aref Vai, Aref Arga Khariyono Arif Pristianto, Arif Aris, Muhammad Aris, Muhammad Arsali Arsali, Arsali Arsyad, Usman Azhar Affandi Azizul Hakim, Ermanu Bagus Komang Satriyasa Bakhtiar Alldino Ardi Sumbodo Bambang Yudi Ariadi Bangga Dirgantara Adiputra, Bangga Dirgantara Bastian Triatmojo, Bastian Budirman Bachtiar Damanik, Suryadi Dedi Setiabudidaya, Dedi Denny Nugroho Sugianto DESAK MADE WIHANDANI Dewa Putu Sutjana Dhofirul Fadhil Dzil Ikrom Al Hazmi Dhofirul Fadhil Dzil Ikrom Al Hazmi Diding Suhardi, Diding Dimas Sondang Irawan Djatmiko, Wisnu Dodi Siregar Dwi Setiyawati Emrinaldi Nur DP Enda Wista Sinuraya Erma Suryani Sahabuddin, Erma Suryani Evi Dwi Wahyuni, Evi Dwi Fadli Syamsuddin, Fadli Fatra, Sintia Ifadatul Aulia Fera Lusiana, Fera Frinsyah Virgo, Frinsyah Gentur Handoyo Hardi Wibowo Hastuti, Santi Bery Hasyim, Muhammad Wasful Hawis H. Madduppa Heny Sulistyaningrum Hery Susanto Hussain, Muhammad Najib I Dewa Ayu Inten Dwi Primayanti I Ketut Suyasa I Made Jawi I Made Krisna Dinata I Made Muliarta I Made Niko Winaya I Nyoman Adiputra I Putu Adiartha Griadhi I Putu Adiartha Griadhi, I Putu Adiartha I Putu Gede Adiatmika Ika Candradewi, Ika Ilham Pakaya, Ilham Ilham, Mhd Irmalita Tahir, Irmalita Iskhaq Iskandar Isril " J Alex Pangkahila J. Alex Pangkahila Jehanzeb, Sumaira Jufrizel Jufrizel Kaltum, Umi Ketut Tirtayasa Khan, Shaukat Kotta, Raismin Kusdinar, Asep Budiman LUH MADE INDAH SRI HANDARI ADIPUTRA Luh Putu Ratna Sundari, Luh Putu Ratna M. Jufri Machmud Effendy Mafrudhoh, Zahrotul Maman Somantri Meisar, Fajar Mesran Mesran, Mesran Miftahul Jannah Muhammad Fadly Muhammad Marzuqi Abdullah, Muhammad Marzuqi Muhammad Sudirman Muslimin Muslimin Najib, Nur Fauzan Nasrizal, Nasrizal Nebuchadnezzar Akbar Ni Made Swasti Wulanyani Ni Nyoman Ayu Dewi, Ni Nyoman Ayu Nia Kurniati Ningtyas, Yoga Dwi Windy Kusuma Novi Shintia, Novi Nufikria, Ikrima Nugroho, Herry Prasetyo Nur Azlina Nur Hidayati Nur Kasan, Nur Nurcahyani Dewi Retnowati Nurlita, Octavia Ira Nurmulyani, Nurmulyani Nuroji Nuroji Nursiah, Siti Nyoman Adiputra Pradanto Poerwono, Pradanto Purnomo, Agus Tri Purwanto Purwanto Rahayu, Andi Nilam Rahmanta Ginting Rahmi Zulhida, Rahmi Reza Maulana Rizki, Cut Zakia Ronny Mantala, Ronny Ruliyana, Kiki Dwi RUMYENI " Rusli Rusli Sariaman, Agus Frandes Sinaga, Agustian Sisworo Sisworo, Sisworo Sri Adi Widodo Sri Yuliana Subanji Subanji, Subanji SUDARYANTO - Sugijanto - Suginam Suginam, Suginam Suharta, Asep Sukman, Sukman Suparwati, Komang Tri Adi Surahman Surahman Suryaningrum, Christine Wulandari Susy Purnawati Suwignyo . Suwignyo, Suwignyo Syafa'ah, Lailis Syafaah, Lailis Syah, La Ode Muhammad Gustrin SYAHRANI SYAHRANI Syam, Masrum Syofia, Irna Tala, Selfin Toto Nusantara Triandari, Listya Ulah, Irfan Ulfa, Merinda Wa Ode Zusnita Muizu wahyuni wahyuni Waslaluddin Waslaluddin Wayan Weta Widanti, Herista Novia Wijaya Mardiansyah, Wijaya Yudi Alhadi, Yudi Zainur, Zainur Zia, Ahmad Waliuddin Ady Zulhijaya, Zulhijaya