Articles

Found 17 Documents
Search

THE EFFECT OF CARDIORESPIRATORY FITNESS AND FATIGUE LEVEL ON LEARNING ABILITY OF MOVEMENT COORDINATION Kriswanto, Erwin Setyo; Setijono, Hari; Mintarto, Edy
Jurnal Cakrawala Pendidikan CAKRAWALA PENDIDIKAN, VOL. 38, NO. 2, JUNE 2019
Publisher : LPPMP Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (899.286 KB) | DOI: 10.21831/cp.v38i2.24565

Abstract

This research aims to prove: 1) relationship between cardiorespiratory fitness with movement coordination learning ability, 2) relationship between cardiorespiratory fitness with fatigue level, and 3) relationship between cardiorespiratory fitness and fatigue level on learning ability of movement coordination. Samples were 30students of Department of Sport Education determined by purposive sampling technique.To conduct the correlational research, the instruments includeda Cardiorespiratory fitness measured by using Fitmate version 2.2, Wellness Technology a Division of Cosmed, also equipped with other supporting devices such as treadmills. Level of fatigue was measured by using the heart rate monitor of Polar brand and Stopwatch (BT Butterfly 60 Japan) while movement coordination learning ability measured by using Drawing Mirror Tracer Test. Using multiple regression analysis, it is concluded that: firstly, there is significant relationship between cardiorespiratory fitness and learning ability of movement coordination. Secondly, there is significant relationship between the level of fatigue and the learning ability of movement coordination. Thirdly, there is significant relationship between cardio respiratory fitness and level of fatigue in the learning ability of movement coordination.
KONTRIBUSI KEKUATAN OTOT LENGAN, KEKUATAN OTOT PERUT, DAYA LEDAK OTOT TUNGKAI, DAN ANTROPOMETRI PADA PRESTASI LEMPAR CAKRAM ARDANARI, PALUPI; MINTARTO, EDY
Jurnal Prestasi Olahraga Vol 1, No 1 (2018)
Publisher : Jurnal Prestasi Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Abstrak Lempar cakram merupakan salah satu nomor lapangan di cabang olahraga atleti. Nomor lempar cakram termasuk nomor lempar yang sulit dan sampai saat ini perkembangannya di Indonesia sulit mengalami peningkatan dalam waktu yang singkat. Oleh karena itu dilakukan penelitian mengenai kekuatan otot lengan, kekuatan otot perut, daya ledak otot tungkai dan antropometri pada prestasi lempar cakram supaya dapat dijadikan acuan dalam pembibitan dan program latihan untuk meningkatkan prestasi lempar cakram. Metode penelitian ini menggunakan statistik deskriptif kuantitatif. Sedangkan pengambilan data dilakukan dengan melakukan ters push up, sit up, vertical jump, pengukuran tinggi badan dan berat badan,serta lempar cakram. Hasil penelitian terhadap kontribusi kekuatan otot lengan terhadap prestasi lempar cakram sebesar 22,2%, kontribusi kekuatan otot perut terhadap prestasi lempar cakram sebesar 53,3%, kontribusi daya ledak otot tungkai terhadap prestasi lempar cakram 11%, kontribusi tinggi badan terhadap lempar cakram 77,8%, kontribusi berat bdan terhadap prestasi lempar cakram 26,4%.Simpulan penelitian adalah kekuatan otot lengan, kekuatan otot perut, daya ledak otot tungkai, memberikan kontribusi yang tidak sigifikan terhadap prestasi lempar cakram.variabel tinggi badan memberikan kontribusi yang paling besar terhadap prestasi lempar cakram, dan selanjutnya diikuti kekuatan otot perut, berat badan, kekuatan otot lengan, dan daya ledak otot tungkai. Kata Kunci: kekuatan otot lengan, kekeuatan otot perut, daya ledak otot tungkai, antropometri, tinggi badan, berat badan, lempar cakram, atletik. Abstract Discus throw is one of field number in athletics. Discus throw is one of hardest in throwing and until now in Indonesia, discus-throwing achievement was hard to escalate in a short time. Therefore, the research concerning arm muscle strength, abdominal strength, power of leg muscle, and anthropometry was conducted to be used as reference in regeneration and in training program in the near future in order to escalate the achievement of discus throwing. The method was using quantitative descriptive statistics. The data report was done using push up, sit up, vertical jump, body height measurement, body weight measurement, and discus throwing. The result show that in arm muscle strength contribution toward discus throwing achievement is 22,2%, abdominal muscle strength contribution toward discus throwing achievement is 53,3%, power of leg contribution toward discus throwing achievement as 11%, and body height contribution toward discus throwing achievement as 77,8%, and body weight contribution toward Ddiscus throwing achievement 26,4%. The conclusion of this research was arm muscle strength, abdominal muscle strength, power of leg muscle did not give any significant contribution towards discus throwing achievement. The most significant contribution toward discus throwing achievement was body height, followed by abdominal muscle strength, body weight, arm muscle strength, and power of leg muscle. Keywords: arm muscle strength, abdominal muscle strength, power of leg muscle, anthropometry, body height, body mass, discus throw, athletic
Pengaruh Latihan Jump To Box, Front Box Jump, dan Depth Jump Terhadap Peningkatan Explosive Power Otot Tungkai dan Kecepatan Perikles, Eknal Yonsa; Mintarto, Edy; Hasan, Nur
Media Ilmu Keolahragaan Indonesia Vol 6, No 1 (2016): July 2016
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Kondisi fisik merupakan salah satu faktor penting untuk diperhatikan dalam setiap cabang olahraga untuk mencapai prestasi tertinggi. Tujuan mempersiapkan fisik dalam latihan adalah meningkatkan komponen biomotor ke standar yang paling tinggi. Kemampuan biomotor explosive power dan kecepatan merupakan komponen penting yang diperlukan disetiap cabang olahraga. Latihan plyometric seperti jump to box, front box jump dan depth jump merupakan jenis latihan yang mampu mengembangkan kemampuan bimotor tersebut. Tujuan dari penelitian ini yaitu untuk menganalisis tentang: (1) pengaruh latihan jump to box terhadap explosive power, (2) pengaruh latihan jump to box terhadap kecepatan, (3) pengaruh latihan front box jump terhadap explosive power, (4) pengaruh latihan front box jump terhadap kecepatan, (5) pengaruh latihan depth jump terhadap explosive power, (6) pengaruh latihan depth jump terhadap kecepatan, (7) perbedaan pengaruh latihan jump to box, front box jump dan depth jump terhadap explosive power, (8) perbedaan pengaruh latihan jump to box, front box jump dan depth jump terhadap kecepatan. Jenis penelitian ini adalah kuantitatif dengan metode eksperimen semu (quasi experiment). Rancangan penelitian ini menggunakan matching only design, analisis data menggunakan uji-t dan ANOVA. Proses pengambilan data pretest dan posttest dilakukan dengan pengukuran berat badan dan vertical jump untuk mengukur explosive power, kemudian dilakukan pengukuran lari cepat 30 meter untuk mengukur kecepatan.Hasil analisis data diperoleh data rata-rata antara pretest dan posttest masing-masing kelompok yaitu: (a) Kelompok eksperimen I untuk explosive power = 14,470 watt, sig.= 0,029 dan kecepatan = 0,035 m/second, sig = 0,001. (b) Kelompok eksperimen II untuk explosive power = 14,153 watt, sig.= 0,002 dan kecepatan = 0,035 m/second, sig = 0,000. (c) Kelompok eksperimen III untuk explosive power = 19,113 watt, sig.= 0,002 dan kecepatan = 0,048 m/second, sig = 0,000. (d) Kelompok kontrol untuk explosive power = 4,757 watt, sig.= 0,000 dan kecepatan = 0,020 m/second, sig = 0,003. Sedangkan perbedaan pengaruh antar kelompok memiliki sig. 0,040 pada explosive power sedangkan sig. 0,001 pada kecepatan. Simpulan hasil penelitian, terdapat pengaruh signifikan latihan jump to box, front box jump dan depth jump terhadap explosive power otot tungkai dan kecepatan. Terdapat perbedaan pengaruh yang signifikan antara latihan jump to box, front box jump dan depth jump terhadap explosive power otot tungkai dan kecepatan. Latihan depth jump lebih baik dari latihan jump to box dan front box jump.The physical condition is one important factor to consider in any sport to achieve the highest achievement. Interest physically prepare the exercise is to improve biomotor components to the highest standards. Biomotor ability explosive power and speed are essential components required in every sport. Plyometric exercises such as jump to box, front box jump and depth jump is a type of exercise that develops the ability bimotor. The purpose of this study is to analyze about: (1) the effects of exercise jump to box against explosive power, (2) the effects of exercise jump to box against speed, (3) the effects of exercise front box jumps on explosive power, (4) the effects of exercise front box jumps to the speed, (5) the effect exercise depth jump against explosive power, (6) the effect of exercise depth jump to the speed, (7) differences in the effects of exercise jump to box, front box jump and depth jump on explosive power, (8) differences in the effects of exercise jump to box, front box jump and depth jump to the speed. This research is a quantitative with quasi-experimental. The research design uses matching only design, data analysis using t-test and ANOVA. The process of data collection is done with a pretest and posttest weight measurements and to measure vertical jump explosive power, then measuring sprinting 30 meters to measure speed. The results of data analysis using SPSS version 20 on average between pretest and posttest each group, namely: (a) The experimental group I for explosive power = 14,470 watts, sig. = 0.029 and speed = 0,035 m / second, sig = 0.001. (b) The experimental group II for explosive power = 14,153 watts, sig. = 0.002 and velocity = 0.035 m / second, sig = 0.000. (c) The experimental group III for explosive power = 19,113 watts, sig. = 0.002 and velocity = 0.048 m / second, sig = 0.000. (d) The control group for explosive power = 4,757 watt, sig. = 0.000 and speed = 0,020 m / second, sig = 0.003. While the difference between the influence of the group had sig. 0.040 on explosive power while sig. 0.001 at speed. Conclusion The results of the study, that (1) There is a significant effect of exercise jump to box, front box jump and depth jump of leg muscle explosive power and speed. (2) There is a significant difference between the exercise jump to box, front box jump and depth jump of leg muscle explosive power and speed.Exercise depth jump better than exercise jump to box and front box jump.
The Influence of Methods Massed Practice and Distributed Practice Model on The Speed and Accuracy of Service Tennis Courts Wiwin, Desak; Mintarto, Edy; Nurkholis, Nurkholis
Journal of Physical Education Health and Sport Vol 4, No 1 (2017): June
Publisher : Universitas Negeri Semarang (Unnes)

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study was to analyze about (1) the effect of the method massed practice against the speed and accuracy of service, (2) the effect of the method of distributed practice against the speed and accuracy of service and (3) the influence of methods of massed practice and distributed practice against the speed and accuracy of service. This type of research used in this research is quantitative with quasiexperimental methods. The research design uses a non-randomized control group pretest posttest design, and data analysis using Manova. The process of data collection is done by testing the speed of service (dartfish) and test accuracy (Hewitt) during the pretest and posttest. The results of the study as follows: (1) there is a significant influence on the methods of massed practice to increase the speed and accuracy of service (2) there is a significant influence on the method of distributed practice to increase the speed and accuracy of service (3) There is no significant difference influence among methods massed ptactice practice and distributed to the speed and accuracy of service. Conclusions of this research is a method massed practice and distributed practice equally provide significant results but that gives the influence of better is method distributed practice to speed and accuracy of service.
Model Comparison Exercise Circuit Training Game and Circuit Ladder Drills to Improve Agility and Speed Hendrawan, Susilaturochman; Setijino, Hari; Mintarto, Edy
Journal of Physical Education Health and Sport Vol 4, No 2 (2017): NOVEMBER
Publisher : Universitas Negeri Semarang (Unnes)

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study was to compare: (1) the effect of circuit training game and circuit ladder drill for the agility; (2) the effect of circuit training game and circuit ladder drill on speed; (3) the difference effect of circuit training game and circuit ladder drill for the speed (4) the difference effect of circuit training game and circuit ladder drill on agility. The type of this research was quantitative with quasi-experimental methods. The design of this research was Factorial Design, with analysing data using ANOVA. The process of data collection was done by using 30 meters sprint speed test and shuttle run test during the pretest and posttest. Furthermore, the data was analyzed by using SPSS 22.0 series. Result: The circuit training game exercise program and circuit ladder drill were significant to increase agility and speed (sig 0.000 < ? = 0.005) Group I, II, III had significant differences (sig 0.000 < ? = 0.005). The mean of increase in speed of group I = 0.20 seconds, group II = 0.31 seconds, and group III = 0.11 seconds. The average increase agility to group I = 0.34 seconds group II = 0.60 seconds, group III = 0.13 seconds. Based on the analysis above, it could be concluded that there was an increase in the speed and agility of each group after being given a training.
The Effect of Thai Massage and Sport Massage on Decreasing Low Acids and Blood Glucose Wulan Fitri Utami, Wulan Fitri; Nurkholis, Nurkholis; Mintarto, Edy
Journal of Physical Education Health and Sport Vol 4, No 1 (2017): June
Publisher : Universitas Negeri Semarang (Unnes)

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this research was to analyze the difference between the effectiveness of Thai and Sports massage against the decrease of lactic acid and blood glucose. The research was experimental laboratoris. The results showed the initial data retrieval on lactic acid level in treatment and control group ranged between between 1.30-3.40 mmol/l of lactate. Then on lactic acid level after activities on Sport massage group was 6.01 mmol/l, whereas the thai massage group was 5.72 mmol/l, and control group was 5.18 mmol/l. whereas in lactic acid levels after 5 minutes of physical activity on a group of sport massage namely 8.36 mmol/l , a group of thai massage 7.26 mmol/l, and the control group 5.83 mmol/l. lactic acid levels and then 10 minutes of physical activity on the group after group of sport massage namely 3.81 mmol/l, a group of thai massage 4.11 mmol/l, and the control group 4.62 mmol/l. While on initial data retrieval on the blood glucose levels between 75 91 mg/dL. then in blood glucose levels after activities on a group of sport massage namely 93.50 mg/dL, while the Group of thai massage 96.12 mg/dL, and the control group 88.75 mg/dL. While in blood glucose levels after 5 minutes of physical activity on a group of sport massage i.e. namely 89.75 mg/dL, a group of thai. massage 88.25 mg/dL and a control group of 88 mg/dL. Then blood glucose after 10 minutes of physical activity on the group the Group of sport massage i.e. namely 81.12 mg/dL, a group of thai massage 83.12 mg/dL, and the control group 85.00 mg/dL. Based on the above analysis, it can be concluded that there is a decrease in the levels of blood glucose and lactic acid for each experimental and control groups group after being given the treatment of Thai Massage and Sports Massage.
EFFECT OF EXERCISE BENCH PRESS AND SITTING CALF WITH CHEST PRESS AND LEG PRESS TO POWERARM MUSCLE AND POWER LIMB MUSCLES Umam, Choirul; Wiriawan, Oce; Mintarto, Edy
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 3 No 2 (2017): Journal of Indonesian Physical Education and Sport
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (780.663 KB) | DOI: 10.21009/JIPES.032.05

Abstract

This research aims to examine:1) How big the effectofbench press and sitting calf exercises to arm muscle power and leg muscle power; 2) How big the effect of chest press and leg press exercises to arm muscle power and leg muscle power; 3)How big the effect difference between bench press and sitting calf exercises and chest press and leg press exercises to to arm muscle power and leg muscle power. Research subject was boy student of SMA Negeri 1 Manyar as many 36 students, with age span 15-17 years which divided to three groups. Experiment group I received bench press and sitting calf while the second ones received chest press and leg press and the third experiment group performed activities according to daily routines. This type of research was applied quantitative research with quasi experimental research methods. The research design applied non-randomized control group pretest-postest design. And data analysis used were t-test and MANOVA. The data collecting process was using a medicine ball to obtain arm muscle power data and jump DF for leg muscle power during pretest and posttest. The results showed the difference between the pretest and posttest means of each group, namely: experimental group I for arm muscle power = 28.3 leg muscle power = 51.1. The second experiment group for arm muscle power = 45.9, leg muscle power = 78.2. Experiment Group III for arm muscle power = 13.3, leg muscle power = 27.1. Based on the above analysis, it can be concluded that there was an increase in all dependent variables for each experimental group after received bench press and sitting calf, chest press and leg press exercises, whereas chest press and leg press exercises were more effective at increasing arm muscle power and leg muscle strength Keywords: Weight training, Bench Press, Calf Sitting, Chest Pres, Leg Press, Arm &nbsp;&nbsp;&nbsp; Muscles Power, Leg Muscle Power.
THE EFFECT OF WIDE PUSH-UP EXERCISE AND NARROW PUSH-UP EXERCISE AGAINST STRENGTH, POWER, AND ENDURANCE Tamimi, Nasiruddin; Mintarto, Edy; Widya K., Nining
JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Vol 3 No 2 (2017): Journal of Indonesian Physical Education and Sport
Publisher : Program Pascasarjana Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (841.874 KB) | DOI: 10.21009/JIPES.032.06

Abstract

This study aims to improve the level of physical condition, so it can be known and become an evaluation for the sport that achieves a better achievement later. The application of exercises used to improve physical condition is through wide push-ups and narrow push-ups in students of XI IPA in SMA N 1 Sumberrejo Bojonegoro.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The type of research used in this study is quantitative with quasi experimental methods (Quasi Experiment). The design used to group research subjects is Matching-Only Design. In this design there are three groups, namely wide push-up exercise group, narrow push-up exercise group, and one control group. Furthermore, the three groups were given a pretest to determine the initial state is there any difference between the experimental group and the control group. After 8 weeks of practice with frequency 3 times a week, then posttest to the three groups to know the effectiveness of the exercise. In the wide push-up exercise group, there was an increase in strength by an average of 2.65 kg, power of 16.92 Joules, and endurance of 2.9 Times. In the narrow push-up exercise group obtained the results of an increase of 3.65 Kg of power, power of 27.91 Joule, and endurance of 3.65 Times. While in the control group obtained the results of an increase of 0.75 Kg of power, power of 4.39 Joule, and endurance of 0.85 Times.Based on the results of research and discussion as described in the previous chapters, it can be concluded that there is a significant influence on the wide push-up exercises on the increase of strength, power, and endurance, there is a significant influence on the exercise of narrow push-up against increased power, power, and endurance, and there are significant differences in influence between wide push-up and narrow push-up exercises for increased strength, power, and endurance Keywords: Wide push-up exercise, narrow push-up, strength, power, endurance
PENGARUH PELATIHAN SENAM KESEGARAN JASMANI USIA SEKOLAH DASAR DAN SENAM SEHAT GEMBIRA TERHADAP PENINGKATAN KEBUGARAN JASMANI PESERTA DIDIK KELAS IV SDN MARGOREJO I / 403 SURABAYA Sariadi, Sariadi; Mintarto, Edy; Setijono, Hari
BRAVO'S (Jurnal Prodi Pendidikan Jasmani & Kesehatan) Vol 3, No 4 (2015): Artikel 1 (Desember)
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v3i4.243

Abstract

Penelitian ini bertujuan untuk meningkatkan kebugaran jasmani melalui pelatihan senam kesegaran jasmani usia SD dan senam sehat gembira pada peserta didik kelas IV SDN Margorejo I/403 Surabaya. Dalam penelitian ini akan dibuktikan ada tidaknya interaksi antara senam kesegaran jasmani usia SD dan senam sehat gembira terhadap kebugaran jasmani peserta didik. Penelitian ini menggunakan metode eksperimen dengan rancangan Randomizied Control Group Pretest-posttest Design. Populasi penelitian ini adalah siswa putri kelas IV SDN Margorejo I/403 Surabaya yang berjumlah 45 orang yang dibagi menjadi tiga kelompok dimana masing-masing kelompok terdiri dari 15 orang dengan random. Berdasar hasil analisis data dan pembahasan, simpulan dalam penelitian ini adalah: 1) terdapat perbedaan peningkatan kebugaran jasmani peserta didik sekolah dasar yang signifikan antara ketiga kelompok pelatihan senam kesegaran jasmani usia SD dan senam sehat gembira nilai Fhitung lebih besar dari Ftabel, dimana nilai Fhitung= 66,308 sedangkan Ftabel= 3,32, 2) terdapat perbedaan peningkatan kebugaran jasmani peserta didik sekolah dasar yang signifikan antara kelompok senam kesegaran jasmani dan senam sehat gembira nilai thitung lebih besar dari ttabel, dimana nilai thitung= 31,170 sedangkan ttabel 1,796, 3) terdapat peningkatan kebugaran jasmani peserta didik sekolah dasar yang signifikan antara kelompok pelatihan senam kesegaran jasmani usia SD dan kelompok kontrol dimana thitung = 23,932 lebih besar dari ttabel 1,796, dan perhitungan pos hoc menyatakan bahwa pelatihan senam kesegaran jasmani usia SD memberikan hasil lebih efektif senam sehat gembira. Berdasarkan hasil analisis data, disimpulkan bahwa pelatihan senam kesegaran jasmani usia SD berpengaruh signifikan terhadap peningkatan kebugaran jasmani.
PENGARUH LATIHAN PLYOMETRIC DENGAN RASIO 1:1, 1:2 TERHADAP POWER, KEKUATAN OTOT TUNGKAI, DAN VO2 MAX Da’i, Mohamad; Setijono, Hari; Mintarto, Edy
BRAVO'S (Jurnal Prodi Pendidikan Jasmani & Kesehatan) Vol 6, No 2 (2018)
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v6i2.838

Abstract

Latihan plyometric merupakan bentuk latihan yang cukup beraneka ragam. Dalam penelitian ini peneliti hanya menggunkan dua bentuk latihan yaitu Front Cone Hops dan Rope Jump dengan rasio 1:1 dan 1:2. Dengan menggunakan rasio 1:1 dan 1:2 maka bentuk latihan ini selain meningkatkan kekuatan otot tungkai, power otot tungkai juga dapat berpengaruh pada peningkatan kapasitas aerobic. Pretest dilakukan untuk mengetahui data awal yang nantinya digunakan untuk pembagian kelompok dalam Rope Jump dan Front Cone Hops dengan rasio 1:1,1:2. diberikan treatmen 3 kali pertemuan dalam 1 minggu selama 6 minggu. Seminggu setelah treatmen dilakukan posttest pada semua kelompok. Hasil uji paired t-test setelah post test dalam empat kelompok menunjukkan hasil yang signifikan terhadap variabel kekutan  otot tungkai, untuk peningkatan power otot tungkai yang signifikan hanya terjadi pada kelompok latihan Front Cone Hops 1:1, dan Front Cone Hops 1:2. Namun untuk peningkatan kapasitas aerobic menunjukan hasil yang kurang signifikan pada ke empat kelompok latihan. Sehingga dapat disimpulkan bahwa latihan plyometric menggunakan Front Cone Hops dan Rope Jump dengan rasio 1:1 dan 1:2. sangat efisien untuk meningkatkan kekuatan otot tungkai dan power otot tungkai, namun kurang efisien untuk meningkatkan kapasitas aerobic.