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Sport and Fitness Journal
Published by Universitas Udayana
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Articles 9 Documents
Search results for , issue "Volume 7, No.3, September 2019" : 9 Documents clear
OLAHRAGA DI LINGKUNGAN INDOOR PADA MALAM HARI MENGHASILKAN RASIO KERINGAT LEBIH BANYAK DIBANDINGKAN PAGI HARI Mita Andriana, Laily; Ashadi, Kunjung; Sandi, I Nengah
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (334.965 KB) | DOI: 10.24843/spj.2019.v07.i03.p08

Abstract

Background: Physical exercise cannot be separated with body sweating, which is one of effort the body to maintain the homeostatic and thermoregulation. the factor of sweat rate is environment condition, for examples are room temperature and relative humidity. Aim: Compare physical exercise in two different environmental conditions, including at night and in the morning to the sweat rate. Method: The quantitative research design with descriptive design uses a one shot case study. Using as many as 40 male students divided into four groups. Result: To find out the differences between the two groups, this study used independent samples t-test. The group continuous running activity in the morning and at night has an average sweat rate as much as 0,49 liter ± 0,28 and 0,62 liter ± 0,31 with the value of (p > 0,05). The group cycing with HIIT activity in the morning and at night has an average sweat rate as much as 0,34 liter ± 0,177 and 0.42 liter ± 0,176 with the value of (p > 0,05). Conclusion: The average sweat rate of night physical exercise is more than the average sweat rate in the morning, even though there is no significant difference between both.Keywords: Relative humidity, night physical exercise, morning physical exercise, sweat rate, thermoregulation
POLIMORFISME GEN ALPHA ACTININ-3 (ACTN 3) BERHUBUNGAN DENGAN MUSCLE PERFOMANCE ATLET Wahyuni, Nila
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (329.202 KB) | DOI: 10.24843/spj.2019.v07.i03.p03

Abstract

Background: The performance of professional athletes is very important for the achievement of athletes. The athlete's performance is influenced by various factors, namely environmental factors such as training, diet and sociocultural. One important factor that also affects the performance of athletes is genetic factor that are currently being studied. One of the genetic factors believed to play a role in athlete's performance is the Alpha Actinin-3 gene (ACTN 3). Purpose : to examine how the Alpha Actinin-3 (ACTN 3) gene polymorphism causes variation among individuals in athletic muscle performance. Method : study literature. Result : The ACTN 3 gene codes for the ?-actinin-3 protein which plays a role in producing a large force of contraction (rapid forceful contraction). The genetic variation of the ACTN 3 gene causes several variants of the ACTN 3 gene that play a role in the athlete's muscle performance.Keywords: Polymorphism, ACTN Gen 3, Muscle performance.
PERBANDINGAN EFEKTIVITAS MYOFASCIAL RELEASE TECHNIQUE DENGAN MUSCLE ENERGY TECHNIQUE PADA INTERVENSI ULTRASOUND DALAM MENURUNKAN DISABILITAS Saraswati, Putu Ayu Sita; Juni Antari, Ni Komang Ayu; Angga Puspa Negara, Anak Agung Gede
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (452.776 KB) | DOI: 10.24843/spj.2019.v07.i03.p01

Abstract

Introduction: A study shows the prevalence of musculoskeletal pain in the elbow most often diagnosed with elbow and forearm conditions is tennis elbow. Tennis Elbow, a common disease that can cause a decrease in productivity and economic losses. Treatment of physiotherapy that can be given for myofascial syndrome can be therapeutic modalities such as Ultrasound and manual therapy such as Muscle Energy Technique (MET) and Myofascial Release Technique (MRT). Method: This is an experimental study with pre and post test control group design. The number of samples was 24 people, which divided into 2 groups. Group I was given MRT with ultrasound, while Group II was given MET with ultrasound. Disability is measured by the Patient-Rated Tennis Elbow Evaluation Questionnaire. Results: Based on the results of the Paired Sample t-test in Group I and Group II the value of p <0.001 stated that there was a significant change after giving the exercise to each group. Furthermore, the comparison test between both groups used the independent sample t-test and p value <0.05. This shows that there are significant differences between groups. Conclusion: MRT further reduces disability due to tennis elbow compared to MET.Keywords: tennis elbow, disability, PRTEE, MET, MRT.
PELATIHAN ZIG-ZAG RUN DRIBBLING DAN PELATIHAN SHUTTLE RUN DRIBBLING SAMA BAIK DALAM MENINGKATKAN KECEPATAN MENGGIRING BOLA FUTSAL SMA DWIJENDRA DENPASAR Fatchurahman, Reza; Sundari, Luh Putu Ratna; Griadhi, I Putu Adiartha; Tirtayasa, Ketut; Dinata, I Made Krisna; Dwi Primayanti, I Dewa Ayu Inten
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (256.381 KB) | DOI: 10.24843/spj.2019.v07.i03.p07

Abstract

Futsal is a sport that is popular in the community in performed in many groups, from young children to adults. Futsal is a game that is almost the same as soccer, and now futsal is an international sport, the impact of the entire country playing futsal. This study aims to determine the zig-zag run dribbling training and shuttle run dribbling training equally well in improving Dwijendra Denpasar's high school futsal dribbling skills. This study used an experimental research design Randomized pretest-posttest control group design involving 22 extracurricular swimming students, aged 16-17 years who had good physical fitness. The research subjects were divided into two groups using simple random allocation techniques. Group I was given zig-zag run dribbling training and Group II was given dribbling shuttle run training with the frequency of exercise 3 times a week for 6 weeks. Research shows that the average speed of futsal dribbling in Group I is 23.16 ± 2.7 seconds increasing to 17.36 ± 2.29 seconds and in Group II it is 22.54 ± 2.62 seconds increasing to 18.45 ± 2.20 seconds with a value of p < 0 ,05. This means that there has been a significant and significant increase in training after training. It can be concluded that zig-zag run dribbling training and shuttle run dribbling training are equally good at increasing Dwijendra Denpasar's high school futsal ball speed.Keywords: Zig-zag Run Dribbling, Shuttle Run Dribbling, Speed of herding Futsal Balls
PELATIHAN PUKULAN BAYANGAN LEBIH BAIK DARI PADA PUKULAN BIASA DALAM MENINGKATKAN VO2MAX DAN DAYA TAHAN OTOT LENGAN PADA ATLET TINJU AMATIR KABUPATEN LOMBOK TENGAH (NTB) Anam, Khaerul; Adiatmika, I P G; Griadhi, I Putu Adiartha; Muliarta, I Made; Sundari, Luh Putu Ratna; Purnawati, Susy
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (236.653 KB) | DOI: 10.24843/spj.2019.v07.i03.p04

Abstract

Boxing is the basic gesture for all martial arts, because all of them definitely use the shadow shot and common shot. These two types of shots are related each other because anaerobic capacity must go along with aerobic capacity.To attain the proper knowledge about the method of shadow shot and common shot in increasing VO2max for the endurance of arm muscles for boxer athletes in Central Lombok Regency. Research was experimental with pre-test and post-test control group design, this research wasconducted in Pertina Lombok Tengah Regency. The research subjects involved 15 people divided into two groups, 7 and 8 samples respectively. The control group given only shadow shot while treatment group given common shot. This training held 3 times a week in six weeks for both groups. The analyses data with independent t-test. Researcher found The endurance of arm muscles (p<0,05) that training in twu group his’not significant to VO2max (p>0,05).Keywords: Shadow blows, regular blows, Boxing, VO2max and Endurance of arm Muscl
PELATIHAN GERAKAN PADA KONDISI ANAEROBIC DAPAT MENINGKATKAN WAKTU TEMPUH RENANG DADA 100 METER EKSTRAKURIKULER SISWA SMK NEGERI 2 KOTA KUPANG NUSA TENGGARA TIMUR Imaculata Date, Maria; Handari Adiputra, Luh Made Indah Sri; Griadhi, I Putu Adiartha; Purnawati, Susy; Muliarta, I Made; Dinata, I Made Krisna
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (448.907 KB) | DOI: 10.24843/spj.2019.v07.i03.p05

Abstract

Swimming with anaerobic conditions in a short distance in the fastest traveling time that is needed to determine the performance students. The results of good performance are the provision of meaningful load on repetition, and the speed of motion measured measuring the distance traveling time certain distance. Reveal that movement training in anaerobic conditions can increase the travel time of breaststroke swimming 100 meters extracurricular students of State Vocational High School 2 Kupang City, East Nusa Tenggara.This study used an eksperimental randomized pretest-posttest control group design involving 26 extracurricular swimming students, aged 15-19 years, height, and weight, with a normal body mass index (BMI) with an average of 19.15 ± 0.36 kg / m². The research subjects were divided into two groups, namely the treatment group swimming training in anaerobic conditions 8 x 25 meters repetition, 4 repetitions, 5 sets, 3 times a week for 6 weeks, while the control group anaerobic swimming training 4 x 50 meters repetition, 3 reps, 5 sets, 3 times a week for 6 weeks. Showed that the average trevel time treatment group was swimming training 135.85±4.85 seconds, while in the control group was 134.77 ± 4.23 seconds, t=0.604 and the value of p=0.552. While after treatment, average trevel time the treatment group was 114.23 ± 5.22 seconds, while in the control group it was swimming training 126.08 ± 5.07 seconds t=-5.870 and p value <0.001. Travel times for swimming students were significantly different (p<0.05) between the two groups, movement Training in Anaerobic Conditions can increase travel time for 100-Meter breaststroke swimming style extracurricular Students of State Vocational High School 2 Kupang City, East Nusa Tenggara.Keywords: Anaerobic , traveling time, 100 meter breaststroke pool.
HIGH INTENSITY INTERVAL TRAINING LEBIH MENINGKATKAN KAPASITAS AEROBIK DARIPADA LOW INTENSITY STEADY STATE PADA ATLET KARATE DOJO CAMPUHAN ASRI DI DENPASAR Aditya Prana, I Ketut Wedarthana; Adiatmika, I Putu Gede; Mahadewa, Tjokorda Gde Bagus; Sutjana, Dewa Putu; Tirtayasa, Ketut; Griadhi, I Putu Adiartha
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (581.152 KB) | DOI: 10.24843/spj.2019.v07.i03.p02

Abstract

Decreased physical endurance impacts for human fitness. The occurrence of decline in activities that can make physical decline of heart and lung function and decreased metabolic system. This physical endurance is divided into two parts, namely general durability and muscular endurance. This research aims to know HIIT training further increase aerobic capacity than in training of LISS in Dojo Campuhan Asri Denpasar. Type of experimental research with the randomized pre-posttest control group design. Aerobic capacity is measuring by MFT (multistage fitnest test). The research subjects were male karate athletes between 7-12 years, totaling 16 people and divided into two different treatment groups. Group I was given training in High Intensity Interval Training with training based on maximum repetition and Group II was given Low Intensity Steady State training with training based on a maximum time of 60 minutes with frequency of exercise 3 times a week for 6 weeks in both group. The result of increased aerobic capacity between the two Groups before and after the training was tested with t-independent, with the significant value ? = 0.05. Average aerobic capacity in both Groups before training with the value P = 0.339 and after training with the value P = 0.001. It shows that the group I and group II both gave an improved effect (P < 0.05). But in group I better than the group II (p < 0.05). It was concluded that aerobic capacity in Group I and Group II had both increased. However, the High Intensity Interval Training Group training is better than the Low Intensity Steady State Training Group. High Intensity Interval Training suggested training is recommended for athletes training. Keywords: High Intensity Interval Training , HIIT , Low Intensity Steady State, LISS, Capacity Aerobic, Karate.
INTERVENSI ULTRASOUND DAN MUSCLE ENERGY TECHNIQUE LEBIH MENURUNKAN DISABILITAS LEHER DARIPADA INTERVENSI ULTRASOUND DAN MYOFASCIAL RELEASE TECHNIQUE PADA KASUS MYOFASCIAL PAIN SYNDROME OTOT UPPER TRAPEZIUS DI DENPASAR Wibawa, Ari; Andayani, Ni Luh Nopi; Trisna Narta Dewi, Anak Ayu Nyoman
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (286.587 KB) | DOI: 10.24843/spj.2019.v07.i03.p09

Abstract

Background: Myofascial Pain Upper trapezius muscle syndrome is a condition of both acute and chronic pain from muscle or fascia involving sensory, motoric, or autonomic functions. Myofascial pain can be local or regional, such as the neck, shoulders, usually unilateral or more severe in one side. Objective: To prove Ultrasound and Muscle Energy Technique Interventions to reduce neck disability more than Ultrasound and Myofascial Release Technique Interventions in the case of Myofascial Pain Syndrome Upper Trapezius muscle in Denpasar. Method: This study uses the Randomized Pre-test method and the Design Group Post Test Control. This study used 36 subjects divided into 2 groups, First Treatment Group with Ultrasound and Muscle Energy Technique and II Treatment Group with Ultrasound and Myofascial Release Technique. The two treatment groups were given treatment for 4 weeks. The measuring instrument used for neck disability is the Neck Disability Index (NDI). Results: The results of the independent t-test which showed the results of the calculation of the difference in mean neck disability obtained p = 0.372 (p> 0.05). Conclusion: Ultrasound intervention and muscle energy technique further reduced neck disability than an ultrasound intervention and myofascial release technique in the case of myofascial pain syndrome upper trapezius muscleKeywords: Myofascial Pain Syndrome, upper trapezius muscle, Ultrasound, muscle energy technique, myofascial release technique, Neck Disability Index.
EFEK PELATIHAN LARI AKSELERASI DAN PELATIHAN LARI INTERVAL DI PANTAI BERPASIR DALAM MENINGKATKAN KEMAMPUAN ANAEROBIK, POWER OTOT TUNGKAI DAN KECEPATAN LARI 100 METER PADA SISWA KELAS X SMA NEGERI 1 SUELA LOMBOK TIMUR TAHUN PELAJARAN 2018/2019 Evitamala, Lilik; Adiputra, I Nyoman; Ratna Sundari, Luh Putu; Handari Adiputra, Luh Made Indah Sri; Griadhi, I Putu Adiartha; Purnawati, Susy
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (552.129 KB) | DOI: 10.24843/spj.2019.v07.i03.p06

Abstract

100 meters’ run is a short distance that someone has to run with repulsion as fast as possible up to distance 100 meters’. Become a good runner must have anaerobic capability, power of limb muscles. This research aims to find out the improvement of anaerobic capability, power of limb muscles and 100 meters’ running speed from the effect of training of acceleration running and interval running at sandy beach on tenth grade students at SMA Negeri 1 Suela in East Lombok. An experimental study of Pre-Post Test Control Group Design had been conducted on 30 students aged between 16-17 years old who had physical fitness level of medium or moderate. Samples were divided into two groups by using simple random allocation technique. Group I was given the training of acceleration running at sandy beach and group II was given the training of interval running at sandy beach. The average of anaerobic capability, power of limb muscles and 100 meters’ running speed on each group, has p < 0.05. It means that on each group, there is a meaningful and significant improvement change after training. It can be concluded that the training of acceleration running and interval running at sandy beach equally improving anaerobic capability, the power of limb muscles and 100 meters’ running speed.Key words: Acceleration running, interval running, anaerobic capability, power of limb muscles, 100 meters’ running.

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